Trainer's Blog

Sweat - natures skin cream.....

At Fast Twitch, we beleive that if we want a symptom to go away, we have to treat and/or eliminate the problem. Want to lose fat? Stop eating so much and move more. Want to relieve back pain? Strengthen your core and train for a fuller range of motion (flexibility) in your hips and upper back. Tired? Sleep. Weak? Train. Skinny? Eat. Simple.

Now think skin. What do you do when your skin has blemishes or doesn’t look as healthy as you’d like? Typically, you go see a dermatologist and/or spend hundreds on creams and other magic potions and remedies.  

Ever wonder why your skin doesn’t look good in the first place? Is it because you didn’t proactively apply creams?... or is it because you're no longer as young as you once were, have stress in your life, eat/drink poorly, sleep too little and, oh ya - you dont exercise?...

Now, for some of you, accepting and dealing with the latter is asking too much. If that’s you, stop wasting your time reading this blog cause that’s what we’re gonna talk about from here on out.

Ok, the slackers are gone. The rest of you are still here because you understand that the reality of the situation is as follows: If I'm healthy on the inside, I'm more likely to be healthy on the outside. Rocket science, I know.

But why?... Its pretty simple actually. Annet King (Director of Training and Education at Dermalogica) tells us, “Any...