Trainer's Blog

Wondering whether to train with a certified personal trainer? Below are a few scenarios to consider:

New Year's Resolution: You've been trying to work out for the last couple of months but you really don't fully understand how to do it let alone have the motivation to get it done on your own. If this is you, you might consider taking advantage of Fast Twitch's FREE consult, fitness assessment and training session to see if they can help you. 

You've stopped making gains: If you've been training for a while and are no longer satisfied with the results, maybe you could benefit from a new perspective and over ten years of experience and reults. A Fast Twitch trainer can assess your training routine and make the necessary changes to put you back on track to faster results. 

Not sure about your form/technique: You can work out day-in and day-out but unless you perform each exercise correctly, you won't see the results you want and will likely increase your chances of injury. A Fast Twitch trainer can teach you good form and exercise habits that will last you a lifetime and prevent injury rather than cause it. 

You are making headway but you need to be pushed to the next level: Exercise plateaus are often difficult to overcome by yourself. Many people just can't find a way to surmount a plateau without the help of a professional trainer. You can save a lot of time and wasted energy if you hire a trainer when you hit a...